Vibration Therapy.

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Sound Therapy.

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Strength Training.

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Vibration Therapy. - Sound Therapy. - Strength Training. -

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Silhouette of a person meditating in a lotus position with a large flower behind them, surrounded by wave-like lines.

Regulate your nervous system.

Reconnect to your body.

Build strength that lasts.

Vivid Vibes Wellness offers sound and vibration therapy, and intentional training experiences designed to support deep relaxation, emotional balance, and sustainable physical strength. Through group sound baths, one-on-one vibrational therapy, and personalized training programs, I’m here to help you feel grounded, resilient, and fully embodied.

People participating in a meditation or sound healing class with a female instructor playing singing bowls in a spacious room with plants.

Services:

Group sound baths are immersive experiences designed to guide the nervous system into a deep state of relaxation.

Using instruments such as Himalayan bowls, drums, chimes, and ocean drum, and tongue drum, sound waves and vibration help release tension, quiet the mind, and promote a sense of calm and clarity.

Benefits may include:

  • Reduced stress and anxiety

  • Improved sleep

  • Emotional release

  • Enhanced mind-body awareness

Group Sound Sessions

Person lying on their back with a singing bowl on their chest, holding a mallet above it, during sound therapy session.

One-on-one vibrational therapy sessions are fully personalized and deeply restorative.

These sessions are tailored to your individual needs and may focus on stress relief, emotional processing, grounding, or nervous system regulation. Sound and vibration are applied with intention, allowing for a supportive and safe experience.

Ideal for:

  • Chronic stress or burnout

  • Nervous system overload

  • Those seeking deeper one-on-one support

  • Life transitions, grief, or emotional processing

1:1 Vibration Therapy

Two black adjustable dumbbells with silver knurled handles on a concrete sidewalk, casting shadows.

Personal training with Vivid Vibes Wellness focuses on building strength that supports your nervous system and your life.

Programs are personalized and may include:

  • Functional strength training

  • Mobility and stability work

  • Mindful movement practices

  • Sustainable, realistic progression

These programs are for you if you want to:

  • Build strength without burnout

  • Move with more confidence and ease

  • Support long-term physical and mental resilience

Personal Training Programs

Get in Touch

Whether you have a question, an idea, or just want to say hello, feel free to reach out—I’m here to help.

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